Defense Centers of Excellence

Being totally fit means more than physical fitness. It requires bringing the mind, body and spirit into harmony for optimal well-being. Explore the eight domains of Total Force Fitness and identify which areas you can improve to achieve your best self and performance: 

The National Center for Telehealth & Technology (T2) has developed a range of telehealth tools for tackling psychological health concerns. Foreseeing a rise in opportunities to connect with health care providers using mobile devices, T2 is pushing forward new strategies for telehealth care to benefit both military and civilian communities.

Watch this video describing T2 strategies to meet the challenges and opportunities of telehealth technologies. 

Your mental health is an essential component of your overall health and well-being. Could yours be improved? Assess your well-being and become familiar with mental health issues, resources and services available to support you: